Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
'Filing a workplace harassment case against a well-known company or professional can bring risks like retaliation, harm to your career and emotional stress,' warns Smita Shetty Kapoor.
'When the right time is there, I will ask him. I know when he has to want to speak, he will. When he does, it'll be extraordinary because no one gives interviews better than Shah Rukh Khan.'
'I had a break to prioritise my mental wellbeing and I got my finger sorted.'
Mental health coach Anu Krishna offers advice on how parents and students can overcome the stress caused by online education.
Osaka withdrew from last year's French Open following a row with tournament organisers over media duties, explaining that she had been suffering from depression for almost three years.
Ask Rediff's Love Guru your relationship related questions and she will give you an honest answer.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
'You have to separate the concept of India as a nation State which is very young and the Upanishadic wisdom which is timeless.'
'There is an eminently fertile ground that perpetrators must be finding in our society.'
Here's how sex may help you live a longer, happier life.
Naomi Osaka's run-in with the tennis authorities shines a light on just how poorly the world tennis bureaucracy is equipped to deal with a young superstar confronted with mental health issues, says Suhit K Sen as Osaka drops out of Wimbledon 2021.
'Take your time @Simone_Biles. You have earned the right to owe it to yourself at this tender age.'
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
If you feel that being around the person is physically and mentally draining, then it's a red flag that you should not ignore, warns mental health expert Anu Krishna.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Australia's tempestuous talent Nick Kyrgios has the potential to be a future grand slam champion but could just as easily be lost to the sport if he fails to get the support he needs, according to former Wimbledon champion Pat Cash.
Early-stage cervical cancer may not exhibit noticeable symptoms, warns Dr Abha Bhalerao, consultant gynaecologist at Ruby Hall Clinic. But remember, cervical cancer is curable, preventable and treatable.
Decide on the pros and cons of what you want from this relationship. If you do go for something casual, detach your emotions, advises rediffGURU Shalini Singh.
Experts say one in every four mental health problems is due to depression and anxiety at the workplace.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
Setting short term goals and helping them achieve those, reinforces self-confidence, and builds hope, ultimately helping them come out of the dark phase.
Talking of the crisis and its impact on sports, Nieva said things would never be the same again but asserted that people will not give up on live sports either.
'When so many young Baloch men and women are willingly volunteering as fighters and even suicide bombers.'
Mental health issues of sports-persons is now a serious topic and recently Australia coach Justin Langer advocated the need to keep a tab on the younger lot as to how they are coping up with trying times.
The four-time Olympic gold medalist dazzled fans with her sky-high tumbling and a double-flipping vault so difficult that it has never been performed by another female gymnast.
'There are some things I may not be comfortable about. Explicit things and all that.'
Vitamins and minerals are better consumed in a natural form as one advances in age, advises rediffGURU Dr Karthiyayini Mahadevan.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Anand Henry, an Indian-origin former Meta software engineer is suspected of killing his wife and twin sons before turning a gun on himself in a gruesome murder-suicide in the United States state of California, according to authorities.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
'Putting yourself out there can be scary and fearful.'
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Jagjit Singh Dallewal, a 70-year-old Punjab farmer leader, is on his 21st day of a hunger strike demanding the Indian government address farmers' concerns, including a legal guarantee of MSP on crops. His health has deteriorated, and doctors have recommended immediate hospitalization. However, Dallewal, a cancer patient, has refused medical treatment.
Released Palestinian prisoner Lamees Abu Arkoob kisses her mother outside her home near Hebron in the Israeli-occupied West Bank.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
Ibrahim Rotich, the husband of slain Kenyan Olympic runner Agnes Tirop, was charged with her murder and pleaded not guilty in a Kenyan court on Tuesday.
